Most women have a strong desire to have a healthy pregnancy. They want their bodies to be taken care of during pregnancy, so that their baby is also taken care of. Thankfully, there are certain things that you can to do help ensure this. One person who is full of helpful advice during your pregnancy is your OBGYN, someone from a place like Women's Care Inc. Here are four OBGYN tips for a healthy pregnancy.
When you are pregnant, your baby relies directly on you for all of their nutrient needs. Because of this, it is very important that you are eating a variety of healthy foods that include the appropriate amounts of healthy carbohydrates, proteins, and fats. Also, be sure to take your prenatal vitamins with folic acid each day. It is recommended that you also increase your overall caloric intake by 300 calories while you are pregnant. This allows your body to get the nutrients that it needs and passes these nutrients onto your growing baby via their umbilical cord.
Most women know the importance of getting enough sleep, however, it is even more critical during pregnancy. You are essentially creating another human and this is down right exhausting. This means that squeezing in a nap during the lunchtime hours, or going to bed an hour early, can help both you and baby to be healthy and happy during pregnancy.
In a study by Kramer and McDonald on advising pregnant women to exercise during pregnancy, the conclusion was that regular exercise will increase or help maintain your level of physical fitness during pregnancy. Remaining physically fit during your pregnancy can often help you to feel better both physically and emotionally and can often lead to an easier delivery as well. However, the biggest key in all of this is to listen to your body.
Prenatal care during pregnancy is incredibly important for the health of both you and your baby. A great way to ensure you get appropriate prenatal care is to see a doula, an OBGYN, or a midwife. All will offer you the personalized care that you and your baby need and will allow you to have the delivery experience that you desire. They will also provide you and your baby with the care you need after your delivery, which is just as important.
Overall, in order to have as healthy of a pregnancy as possible, your OBYGN will likely recommend that you make sure that you eat right, get enough sleep, exercise regularly, and seek out appropriate prenatal care throughout your entire pregnancy.